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Symptoms of ADHD in Adults Women Dr. Frank says that the symptoms of ADHD in women of adulthood are often harder to detect than men, as women develop coping strategies to disguise their symptoms. Fortunately, lifestyle modifications and medication can help improve their functioning and improve their quality of life. To be diagnosed with ADHD, you must have six symptoms from the inattentive or hyperactive/impulsive subtypes lasting more than six months. These symptoms include: 1. Attention! The signs of ADHD in women of all ages typically involve trouble keeping the track of time, missing appointments, misplacing items or being easily distracted. Women can also struggle with forgetfulness and procrastination and also working or studying in a setting which is noisy or bustling. Women are often struggling with interpersonal skills. They may interrupt others or make comments that they regret later. Women with ADHD are better at hiding symptoms than men and boys. They might develop healthy coping mechanisms that include having a regular schedule or setting up phone reminders for important events. These strategies of coping might not be sustainable over time and may not be sufficient to cope with the complexity of everyday life. In addition, their symptoms can also be exacerbated by co-existing disorders like anxiety and depression. Many people with ADHD have impulsivity or hyperactivity symptoms too. Adults may experience more subtle symptoms that are only affecting certain aspects of their lives, such as social interactions or at work. Those with a hyperactive/impulsive subtype of ADHD may experience frequent fidgeting, talkativeness or trouble sitting still during conversations. They may also have a hard time relaxing or finding a way to slow down, as well as trouble making and maintaining friendships. People with moderate to mild ADHD may not have major issues at work or in their relationships, however they may have difficulty keeping track of their time and following through on commitments. They may face issues with finances, household chores or schoolwork, and are overwhelmed by their obligations. People with severe symptoms are significantly disrupted in their daily lives. They might have difficulty finding work or maintaining relationships. 2. Hyperactivity Women suffering from ADHD have trouble organizing their home, work and personal things. They may also lose track important items like keys, wallets and eyeglasses. They are also prone to losing their temper and becoming easily distracted by their thoughts and activities. Inability to follow instructions and complete their tasks can affect their schoolwork, work and relationships. Women often cover up their symptoms by using their emotions as an excuse for their behavior, which makes it difficult to be diagnosed and treated. For instance women may feel low self-esteem or anxiety as an explanation for her forgetfulness and inattention. She could also blame relationship problems or somatic complaints, such as nausea and headaches, on the stress of life or hormonal fluctuations (e.g. menopausal, perimenopausal or menopause). Untreated ADHD can cause serious problems. ADHD hyperactivity symptoms in adults I Am Psychiatry and women who suffer from ADHD are more likely to engage in sexual adolescence due to their impulsivity, issues with interpersonal boundaries, and lack of planning. Self-medicating with alcohol and drugs could be more prevalent. Inattention can cause missed doctor's procedures and appointments. They could have inconsistent and disordered eating habits or a higher BMI, in addition to unhealthy coping habits, such as nail-biting, skin picking, compulsive shopping and excessive exercise. A thorough assessment by a medical professional or mental health professional is the best way to diagnose ADHD. The professional will also ask the patient about their physical and mental health. They might suggest tests in the lab or an interview. Many adults are shocked to find out that they've suffered from a mental illness for many years. 3. Impulsivity Women with ADHD have a harder time controlling their impulses. This can cause other problems like self-injury, the use of alcohol or drugs. It can also cause problems in relationships as the impulsive and forgetful behavior can result in miscommunications or conflicts with friends, family and co-workers. Impulsivity is characterized by a tendency to speak out loud, purchase something on impulse, and act without thinking about the consequences. It's important to remember that acting impulsively isn't always an indication of bad character. In fact, some people need more time than others to think about their thoughts before acting. It's important to talk to your doctor and get tested for ADHD if you notice that your symptoms are becoming more severe. It is also normal for women with ADHD to have difficulty controlling their emotions, which can result in depression, as well as other mental health issues. Depression symptoms can be hard to recognize in women as they can appear similar to other health issues, such as chronic headaches and insomnia. Some women with ADHD are hesitant to ask for help because they believe that their symptoms are indicative of self-esteem issues or a flaw in their personality. It is important to recognize that gender and sexuality are two different concepts and that the biological traits that determine whether you are a man, woman or a nonbinary individual don't affect your internal sense of identity. Many people with ADHD struggle to identify with their gender. This can lead them to feel shame and a sense of despair. These can be exacerbated by the anxiety of living with untreated ADHD which can result in a lack of personal or professional support. 4. Distractions As girls with ADHD become women, they could struggle with adult tasks and interactions. This could lead to issues at school or at work, and conflicting relationships with family, friends, and romantic partners. Women who suffer from ADHD might also have difficulty managing their finances or their home, and could be at risk of ignoring health-related concerns like regular health checkups and exercising. They may also have difficulty to manage negative emotions such as anxiety and depression. Symptoms of ADHD in women of all ages may include misplacing items or forgetting appointments, getting easily distracted by movement or noise or having difficulty interacting with others, or getting overwhelmed by the demands of tasks. They may also experience mood-related issues like lower self-esteem or a lack of confidence in themselves. It is important to recognize the signs and get a diagnosis. It's also beneficial to speak with an expert in mental health about their issues and devise coping strategies for ADHD. Cognitive-behavioral therapy can aid, for instance, to alter negative thinking patterns and increase the ability to cope. Additionally being a part of a women's supportive group can provide valuable advice regarding living with ADHD and strategies to cope with everyday life. It is also important to note that women with ADHD have different symptoms than men, and symptoms are different during transitional periods such as puberty and childbirth, pregnancy, or hormonal treatments during menopausal. This is due to hormonal fluctuations, and the fact that women have a larger hippocampal area that is a major factor in the development of memory and learning. Women can also mask their ADHD symptoms better than males. This makes it harder to obtain a correct diagnosis. Despite these obstacles, it is still possible to live a full and fulfilling life with ADHD. 5. Anxiety Although it can be difficult for women with ADHD to admit they suffer from anxiety issues, getting an diagnosis and locating the right treatment for them can make their lives much better. It can also help women understand their behavior and how it affects others. Anxiety is one of the most prominent symptoms for women suffering from ADHD. It can look like this: It is difficult to stay focused or distracted, or seeming to be distracted. Making a few mistakes. Avoiding tasks that require concentration or can be boring. Finding it difficult to concentrate in the classroom or at work. Not remembering things or being late for meetings and appointments. Feeling overwhelmed by the number of people around you or under pressure at work or at home. Not able to relax or go to sleep. Being easily disturbed, or being overly sensitive to criticism. Women who suffer from ADHD are more likely to have a co-existing mood disorder, such as depression. They may also find it difficult to establish friendships. They may also experience issues in their relationships with their spouses, which can lead to an increase in violence between partners and drug abuse. It can be challenging for girls and women to receive a proper ADHD diagnosis as symptoms for girls and women differ from those of men and boys. Health professionals must be aware of these differences to arrive at a precise diagnosis. This involves identifying specific traits, such as an individualized symptoms profile, difficulties with social relationships and a tendency to develop coping strategies that mask inadequacies and performance issues and the coexistence of anxiety and depression. It is also crucial to take into consideration the effect of a woman's hormone levels on her symptom presentation.